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HOLIDAY HUSTLE 2021

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ABOUT THE CHALLENGE

Holiday Hustle is a program designed to help you get through each week with a strength and cardio plan. You'll have access to me as your trainer, a community of other hustlers, and workouts/recipes shared EXCLUSIVELY with hustlers.

WHEN

This program begins on November 22, 2021 and runs until January 2, 2022. 

INVESTMENT

Now until November 1, 2021: $100

November 1-21, 2021: $150

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Payment due by 3:00pm EST on November 21, 2021 via Venmo @fitandfearlessamanda. 

WHAT'S INCLUDED

  • A calendar to track your progress. Your goal will be to complete 2 cardio days, 2 strength training days, and one recovery/yoga day per week, for 6 weeks.

  • 4 PDF workouts designed to target full body strength. Each workout will utilize bodyweight, dumbbells and/or bands.

  • A private Facebook group with 3 crucial days of information and weekly prizes (6 chances to win a prize!).

  • #motivationmonday to help you achieve your short and long term goals.

  • #workoutwednesday with videos posting exercises from the strength workouts. These videos will show progressions and regressions. If you complete a strength workout this week, you can leave you photo on the #workoutwednesday post and be entered to win a weekly prize. Weekly prizes are gift cards, training sessions with me (both virtual/in person) and nutrition consults.

  • #foodiefriday will be dedicated to recipe sharing of your FAVORITE holiday treats with a healthy twist (think.... healthy green bean casserole?!).

  • A community within the private Facebook group to share and explore what other people are doing around the U.S to maintain their healthy holiday!

  • Weekly newsletters discussing nutrition and wellness habits. Each newsletter will be focused on how nutrition and weight loss play hand-in-hand. The newsletters will provide you with tools to lose weight, even over the holidays.

  • Lastly, if you complete your calendar and turn it in, top hustlers will be entered in a drawing to win a 8 session personal training package with me (virtually OR in-person), 3 nutrition consultations and a $100 gift card to Whole Foods.

HOW IT WORKS AND HOW TO WIN

  • Each week, participants complete (5) goals and track them by filling them in on the calendar provided. The (5) goals are:

    • Perform (2) days of strength-based workouts - can utilize the provided workouts or your own program

    • Perform (2) days of cardio-based workouts​

    • Perform (1) flexibility- or yoga-based workout

  • At the end of the six-week challenge, everyone who fills in the calendar and has completed the (5) goals each week can turn it in to be entered into a drawing for the grand prize.

  • Calendar submissions must be received by 11:59 PM EST on Sunday, January 2, 2022 in order to be eligible for the grand prize drawing.

  • The grand prize winner will be announced on Monday, January 3, 2022.

  • In addition to the grand prize, participants can complete check-ins each week via the private Facebook group for a chance to win one of six weekly prizes. 

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