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This is an intermediate level half marathon training program; designed for runners who can successfully complete a half marathon race but wish to improve speed, efficiency and prevent injury. Utilizing speed + interval workouts, strength training, recovery guidance, and a race-week nutrition breakdown; you will find yourself becoming the strongest and most powerful runner that you’ve ever been.

THE RACER | Intermediate Half Marathon Program

    • Two strength training blueprints with progressions (Four workouts total)
    • Calendar including weekly running workouts; such as interval training, tempo runs, and endurance runs
    • Mobility blueprint to prevent injury
    • Workout guide + pacing charts to better understand your personal effort levels for each workout
    • Race week nutrition guide to fuel your body for performance
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