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This program is designed to strengthen and condition runners during their off season.Traditionally, base bui lding happens between race training and during off-season to prevent regression in performance. This programs keeps the runner from regressing and starting from square one for a race. It focuses solely on building strength and addressing imbalances and weaknesses while maintaining their running endurance. Be prepared to grow strong and build a solid foundation when entering into race season.


You should be able to run at least 30 minutes and be familiar with speed work. This program helps those who are familiar with racing and want to maintain fitness through their off-season. 


This program is a 12-week program. 


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