This program is designed to target strength and conditioning during the runners’ off-season. Base building is the period of time that occurs between race seasons, traditionally between December and February. However, this program is a great tool to use for any base-building needs, whether you’re getting back into running or just want to tighten up loose ends. This program will not only keep your cardiovascular endurance in check but also build strength and address imbalances along the way. This 12-week program will leave you feeling stronger, faster, and ready to start race training season on the right foot.
 
You should be able to run at least 30 minutes and be familiar with speed work. This program helps those who are familiar with racing and want to maintain fitness through their off-season. 
 
PROGRAM INCLUDES:
12 week calendar of strength and running workouts
Strength training 2x/week with YouTube video references on *most* exercises
Running workouts 2-3x/week
Mobility + low impact guide for injury prevention
BONUS: free pacing charts and workout guides to personalize your runs
 
*Fit + Fearless YouTube is growing! Most of the exercises are linked but there will be a few without videos. Please feel free to email amanda@fitandfearlessamanda.com to inquire about an exercise in question.