Boulder Rez 2024 Half Marathon Recap
Boulder Rez Half Marathon Race Recap + Weekend In Boulder Colorado
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amandajeren
- Apr 24
- 3 min
Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
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amandajeren
- Mar 4
- 16 min
Las Vegas Rock And Roll Half Marathon Recap
My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.
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amandajeren
- Feb 6
- 8 min
My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
69 views0 comments
amandajeren
- Jan 29
- 2 min
Blueberry Almond Butter Smoothie Bowl
The perfect post-workout, protein rich breakfast.
41 views0 comments
amandajeren
- Jan 5
- 8 min
The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
45 views0 comments
amandajeren
- Dec 4, 2023
- 9 min
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
64 views0 comments
amandajeren
- Nov 10, 2023
- 11 min
Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
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amandajeren
- Oct 19, 2023
- 15 min
Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
9 views0 comments
amandajeren
- Aug 3, 2023
- 8 min
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
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amandajeren
- Jul 5, 2023
- 9 min
Columbus Food, Fitness + Fun June 2023
June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...
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amandajeren
- Jun 21, 2023
- 6 min
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
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amandajeren
- Jun 1, 2023
- 8 min
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
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amandajeren
- May 18, 2023
- 10 min
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
49 views0 comments
amandajeren
- May 14, 2023
- 13 min
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
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amandajeren
- Apr 27, 2023
- 11 min
Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
- Mar 27, 2023
- 11 min
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
- Mar 24, 2023
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
- Mar 2, 2023
- 8 min
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
38 views0 comments
amandajeren
- Feb 20, 2023
- 8 min
Weekend Trip to Durham, North Carolina 2023 (Go Duke!)
North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
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