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My Top Five Supplements To Boost Health And Wellness
My favorite supplements to support my health and fitness goals!
amandajeren
2 days ago6 min read
7 views
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No-Cook Breakfast Recipes To Pack In 30 Grams Of Protein
You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!
amandajeren
Apr 26 min read
28 views
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Mint Chocolate Cookie Creami
Mint Chocolate Cookie creami recipe for March
amandajeren
Mar 113 min read
14 views
0 comments


Strength Training For Life
I wish I could come out of the screen and ask you why this title made you open this blog post. As general as "strength training for life"...
amandajeren
Feb 1811 min read
26 views
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The IN's and OUT's of 2025
The Fit + Fearless list of in's and out's for 2025.
amandajeren
Jan 410 min read
41 views
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308 Sober Days in 2024
Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.
amandajeren
Dec 13, 202413 min read
53 views
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Outer Banks Getaway 2024
Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.
amandajeren
Oct 9, 202415 min read
12 views
0 comments


Boulder Rez 2024 Half Marathon Recap
Boulder Rez Half Marathon Race Recap + Weekend In Boulder Colorado
amandajeren
Aug 13, 202417 min read
9 views
0 comments


Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
amandajeren
Apr 24, 20243 min read
39 views
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Las Vegas Rock And Roll Half Marathon Recap
My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.
amandajeren
Mar 4, 202416 min read
19 views
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My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
amandajeren
Feb 6, 20248 min read
73 views
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Blueberry Almond Butter Smoothie Bowl
The perfect post-workout, protein rich breakfast.
amandajeren
Jan 29, 20242 min read
42 views
0 comments


The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
amandajeren
Jan 5, 20248 min read
52 views
0 comments


Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
amandajeren
Dec 4, 20239 min read
64 views
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Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
amandajeren
Nov 10, 202311 min read
303 views
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Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
amandajeren
Oct 19, 202315 min read
10 views
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The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajeren
Aug 3, 20238 min read
22 views
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Columbus Food, Fitness + Fun June 2023
June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...
amandajeren
Jul 5, 20239 min read
10 views
0 comments


How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
amandajeren
Jun 21, 20236 min read
31 views
0 comments


Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
amandajeren
Jun 1, 20238 min read
14 views
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