You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!

Mint Chocolate Cookie creami recipe for March

I wish I could come out of the screen and ask you why this title made you open this blog post. As general as "strength training for life"...

The Fit + Fearless list of in's and out's for 2025.

Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.

Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.

Boulder Rez Half Marathon Race Recap + Weekend In Boulder Colorado

Why athletes are adding beets to their nutrition plan and how beets can support you!

My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.

Four years post - SIBO "diagnosis" and how I treated this.

The perfect post-workout, protein rich breakfast.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

My experience staying at the Mind Pump house and adventuring through Park City, Utah.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Food, fitness and fun throughout Columbus, May 2023!

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.