Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
- Jan 8
- 9 min
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
- Oct 9, 2022
- 7 min
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
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amandajeren
- Oct 2, 2022
- 8 min
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
109 views0 comments
amandajeren
- Sep 18, 2022
- 5 min
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
- Sep 6, 2022
- 6 min
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
16 views0 comments
amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
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amandajeren
- Aug 4, 2022
- 8 min
Bali Travel Guide: Three Days in Nusa Lembongan
The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!
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amandajeren
- Jul 29, 2022
- 13 min
Bali Travel Guide: Five Days In Ubud
Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.
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amandajeren
- Jul 21, 2022
- 13 min
Bali Travel Guide: Five Days In Seminyak
Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!
34 views0 comments
amandajeren
- Jun 21, 2022
- 7 min
Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
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amandajeren
- Jun 4, 2022
- 7 min
Petoskey Michigan Weekend Guide
Your complete guide to planning the perfect Northern Michigan getaway!
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amandajeren
- May 21, 2022
- 3 min
Your Complete Guide To Meal Prepping
Learn how to meal prep lunches for a successful week!
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amandajeren
- May 15, 2022
- 8 min
Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
19 views0 comments
amandajeren
- May 7, 2022
- 5 min
What Is The "Low FODMAP Diet" And Who Does It Help?
Learn about the low FODMAP diet and why this could help your bloating, constipation and gas.
24 views0 comments
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