My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
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amandajeren
- May 14
- 13 min
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
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amandajeren
- Apr 27
- 11 min
Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
- Mar 27
- 11 min
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
- Mar 24
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
- Mar 2
- 8 min
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
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amandajeren
- Jan 27
- 3 min
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
- Jan 8
- 9 min
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
- Oct 9, 2022
- 7 min
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
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amandajeren
- Oct 2, 2022
- 8 min
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
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amandajeren
- Sep 18, 2022
- 5 min
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
- Sep 6, 2022
- 6 min
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
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amandajeren
- Aug 4, 2022
- 8 min
Bali Travel Guide: Three Days in Nusa Lembongan
The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!
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amandajeren
- Jul 29, 2022
- 13 min
Bali Travel Guide: Five Days In Ubud
Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.
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