My first three months of pregnancy with type one diabetes. I discuss what I have learned and changed to achieve a 5.7 A1C.

I don't quite know how I am going to start this blog post without saying, thank you Jesus. I'm about to go through a nine month journey...

My favorite supplements to support my health and fitness goals!

You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!

I wish I could come out of the screen and ask you why this title made you open this blog post. As general as "strength training for life"...

The Fit + Fearless list of in's and out's for 2025.

Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.

Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.

Why athletes are adding beets to their nutrition plan and how beets can support you!

Four years post - SIBO "diagnosis" and how I treated this.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

My experience staying at the Mind Pump house and adventuring through Park City, Utah.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.

Indy Mini 500 Half Marathon 2023!

Restaurants, fitness events and outdoor adventures found in Columbus April 2023!

Food, Fitness and Fun found in Columbus: March 2023 edition