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First Trimester with Type One Diabetes
My first three months of pregnancy with type one diabetes. I discuss what I have learned and changed to achieve a 5.7 A1C.
amandajeren
May 3010 min read
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Type One Diabetes And Conceiving
I don't quite know how I am going to start this blog post without saying, thank you Jesus. I'm about to go through a nine month journey...
amandajeren
May 1615 min read
135 views
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My Top Five Supplements To Boost Health And Wellness
My favorite supplements to support my health and fitness goals!
amandajeren
May 16 min read
25 views
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No-Cook Breakfast Recipes To Pack In 30 Grams Of Protein
You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!
amandajeren
Apr 26 min read
29 views
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Strength Training For Life
I wish I could come out of the screen and ask you why this title made you open this blog post. As general as "strength training for life"...
amandajeren
Feb 1811 min read
27 views
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The IN's and OUT's of 2025
The Fit + Fearless list of in's and out's for 2025.
amandajeren
Jan 410 min read
42 views
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308 Sober Days in 2024
Detaching from alcohol was one of the best experiments I've ever done. Here's what I've found while drinking less alcohol this year.
amandajeren
Dec 13, 202413 min read
53 views
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Outer Banks Getaway 2024
Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.
amandajeren
Oct 9, 202415 min read
14 views
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Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
amandajeren
Apr 24, 20243 min read
39 views
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My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
amandajeren
Feb 6, 20248 min read
75 views
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The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
amandajeren
Jan 5, 20248 min read
55 views
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Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
amandajeren
Dec 4, 20239 min read
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Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
amandajeren
Nov 10, 202311 min read
312 views
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Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
amandajeren
Oct 19, 202315 min read
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The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajeren
Aug 3, 20238 min read
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How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
amandajeren
Jun 21, 20236 min read
31 views
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My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
amandajeren
May 18, 202310 min read
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Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
amandajeren
May 14, 202313 min read
19 views
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Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
amandajeren
Apr 27, 202311 min read
9 views
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Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
amandajeren
Mar 27, 202311 min read
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