Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
21 views0 comments
amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
- Oct 23, 2022
- 11 min
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
18 views0 comments
amandajeren
- Sep 18, 2022
- 5 min
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
26 views0 comments
amandajeren
- Sep 6, 2022
- 6 min
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
16 views0 comments
amandajeren
- Aug 24, 2022
- 6 min
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
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amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
38 views0 comments
amandajeren
- May 15, 2022
- 8 min
Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
19 views0 comments
amandajeren
- Apr 29, 2022
- 12 min
Rock n' Roll Nashville Half Marathon Review | Nashville Weekend
The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...
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