Boulder Rez Half Marathon Race Recap + Weekend In Boulder Colorado

Why athletes are adding beets to their nutrition plan and how beets can support you!

My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

Indy Mini 500 Half Marathon 2023!

Common running knee injuries and four exercises to strengthen your knees.

Exercises for pain free running; ankle strength

Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.

Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

A recap of Detroit Free Press Half Marathon 2022

Practice these four yoga poses to develop better balance!

Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.

Yoga poses to help stretch and lengthen tight hamstrings!

This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!

Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.

The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...