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Boulder Rez 2024 Half Marathon Recap
Boulder Rez Half Marathon Race Recap + Weekend In Boulder Colorado
amandajeren
Aug 13, 202417 min read
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Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
amandajeren
Apr 24, 20243 min read
39 views
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Las Vegas Rock And Roll Half Marathon Recap
My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.
amandajeren
Mar 4, 202416 min read
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Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
amandajeren
Oct 19, 202315 min read
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The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajeren
Aug 3, 20238 min read
22 views
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Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
amandajeren
May 14, 202313 min read
19 views
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Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
amandajeren
Jan 27, 20233 min read
7 views
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Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
amandajeren
Jan 19, 20233 min read
16 views
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Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
amandajeren
Dec 11, 20227 min read
26 views
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How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
amandajeren
Nov 26, 20226 min read
10 views
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Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
amandajeren
Oct 31, 20225 min read
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Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
amandajeren
Oct 23, 202211 min read
22 views
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Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
amandajeren
Sep 18, 20225 min read
34 views
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Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
amandajeren
Sep 6, 20226 min read
18 views
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Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
amandajeren
Aug 24, 20226 min read
26 views
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Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
amandajeren
Aug 20, 20225 min read
17 views
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Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
amandajeren
Aug 8, 20225 min read
39 views
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Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
amandajeren
May 15, 20228 min read
19 views
0 comments


Rock n' Roll Nashville Half Marathon Review | Nashville Weekend
The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...
amandajeren
Apr 29, 202212 min read
21 views
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