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amandajeren
Aug 13, 202417 min read
Boulder Rez 2024 Half Marathon Recap
Boulder Rez Half Marathon Race Recap + Weekend In Boulder Colorado
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amandajeren
Apr 24, 20243 min read
Beets & Endurance Performance (+ three recipes)
Why athletes are adding beets to their nutrition plan and how beets can support you!
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amandajeren
Mar 4, 202416 min read
Las Vegas Rock And Roll Half Marathon Recap
My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.
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amandajeren
Oct 19, 202315 min read
Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
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amandajeren
Aug 3, 20238 min read
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
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amandajeren
May 14, 202313 min read
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
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amandajeren
Jan 27, 20233 min read
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
Jan 19, 20233 min read
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
Dec 11, 20227 min read
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
Nov 26, 20226 min read
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
Oct 31, 20225 min read
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
Oct 23, 202211 min read
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
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amandajeren
Sep 18, 20225 min read
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
Sep 6, 20226 min read
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
Aug 24, 20226 min read
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
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amandajeren
Aug 20, 20225 min read
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
Aug 8, 20225 min read
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
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amandajeren
May 15, 20228 min read
Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
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amandajeren
Apr 29, 202212 min read
Rock n' Roll Nashville Half Marathon Review | Nashville Weekend
The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...
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