amandajeren16 hours ago3 minBeets & Endurance Performance (+ three recipes)Why athletes are adding beets to their nutrition plan and how beets can support you!
amandajerenMar 416 minLas Vegas Rock And Roll Half Marathon Recap My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.
amandajerenOct 19, 202315 minUrban Bourbon Half Marathon 2023 Race RecapRunning the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
amandajerenAug 3, 20238 minThe Difference Between a Workout And a Program.. And Which One Is Superior Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...