How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
top of page
BLOG
FIT + FEARLESS
Search
amandajeren
- Jun 21, 2022
- 7 min
Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
49 views0 comments
amandajeren
- May 21, 2022
- 3 min
Your Complete Guide To Meal Prepping
Learn how to meal prep lunches for a successful week!
43 views0 comments
amandajeren
- Apr 10, 2022
- 4 min
How To Host A Healthy Easter Brunch
It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...
42 views0 comments
amandajeren
- Mar 12, 2022
- 7 min
Arnold Classic 2022 Recap + Two High Protein Recipes To Keep You Energized All Day
It is tradition to get a photo in front of the Arnold statue! The Arnold Classic 2022 The Arnold Classic is one of my favorite events I...
49 views0 comments
amandajeren
- Jan 20, 2022
- 2 min
Turkey Chili Recipe
January; the month of New Years resolutions. Almost every client of mine has ideals to eat healthier. Through my years of coaching and...
8 views0 comments
amandajeren
- Jan 5, 2022
- 4 min
3 Easy, Nutrient-Dense Recipes To Make Right Now
Happy New Year to YOU! I can't believe we are in the first week of 2022. It feels like just yesterday we were beginning 2021 then I...
23 views0 comments
amandajeren
- Oct 6, 2021
- 1 min
Steak Harvest Bowl
This dish was inspired by.... the season! I love squash because of the versatility. You can spiralize it, dice and sauté it, bake it,...
3 views0 comments
amandajeren
- Sep 23, 2021
- 2 min
Stuffed Peppers
Stuffed peppers are so easy to make, extremely filling and can be modified with your favorite ingredients. I love making this dish have a...
16 views0 comments
amandajeren
- Sep 20, 2021
- 1 min
Vegan Pumpkin Chili
This past weekend, we held our annual chili cook-off. It is a fun event that gets our friends and family together for some friendly...
22 views0 comments
amandajeren
- Sep 17, 2021
- 1 min
Carrot Noodle Antioxidant Salad
This salad was inspired by a recipe I saw that made this a "sweeter" twist with the addition of cinnamon and served cold. I revamped what...
3 views0 comments
amandajeren
- Sep 9, 2021
- 1 min
Ground Chicken Tacos
Many of my clients admit that Mexican food is their "weakness". Mexican food gets a bad rap for being cheesy, carb loaded and high in...
3 views0 comments
amandajeren
- Jul 5, 2020
- 2 min
Watermelon Cucumber Salad
My watermelon cucumber salad is the ULTIMATE party side dish. Every person gets excited to eat something so delicious, colorful and...
15 views0 comments
bottom of page