You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!

Mint Chocolate Cookie creami recipe for March

Why athletes are adding beets to their nutrition plan and how beets can support you!

The perfect post-workout, protein rich breakfast.

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

10 smoothie recipes that support and aid in muscle recovery!

Learn how to meal prep lunches for a successful week!

It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...

It is tradition to get a photo in front of the Arnold statue! The Arnold Classic 2022 The Arnold Classic is one of my favorite events I...

January; the month of New Years resolutions. Almost every client of mine has ideals to eat healthier. Through my years of coaching and...

Happy New Year to YOU! I can't believe we are in the first week of 2022. It feels like just yesterday we were beginning 2021 then I...

This dish was inspired by.... the season! I love squash because of the versatility. You can spiralize it, dice and sauté it, bake it,...

Stuffed peppers are so easy to make, extremely filling and can be modified with your favorite ingredients. I love making this dish have a...

This past weekend, we held our annual chili cook-off. It is a fun event that gets our friends and family together for some friendly...

This salad was inspired by a recipe I saw that made this a "sweeter" twist with the addition of cinnamon and served cold. I revamped what...

Many of my clients admit that Mexican food is their "weakness". Mexican food gets a bad rap for being cheesy, carb loaded and high in...