Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
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amandajeren
- May 21, 2022
- 3 min
Your Complete Guide To Meal Prepping
Learn how to meal prep lunches for a successful week!
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amandajeren
- Apr 10, 2022
- 4 min
How To Host A Healthy Easter Brunch
It's no secret that I love hosting. My favorite part of hosting parties is the prep work. Honestly... I love cleaning the house (or...
40 views0 comments
amandajeren
- Mar 12, 2022
- 7 min
Arnold Classic 2022 Recap + Two High Protein Recipes To Keep You Energized All Day
It is tradition to get a photo in front of the Arnold statue! The Arnold Classic 2022 The Arnold Classic is one of my favorite events I...
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amandajeren
- Jan 20, 2022
- 2 min
Turkey Chili Recipe
January; the month of New Years resolutions. Almost every client of mine has ideals to eat healthier. Through my years of coaching and...
8 views0 comments
amandajeren
- Jan 5, 2022
- 4 min
3 Easy, Nutrient-Dense Recipes To Make Right Now
Happy New Year to YOU! I can't believe we are in the first week of 2022. It feels like just yesterday we were beginning 2021 then I...
23 views0 comments
amandajeren
- Oct 6, 2021
- 1 min
Steak Harvest Bowl
This dish was inspired by.... the season! I love squash because of the versatility. You can spiralize it, dice and sauté it, bake it,...
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amandajeren
- Sep 23, 2021
- 2 min
Stuffed Peppers
Stuffed peppers are so easy to make, extremely filling and can be modified with your favorite ingredients. I love making this dish have a...
16 views0 comments
amandajeren
- Sep 20, 2021
- 1 min
Vegan Pumpkin Chili
This past weekend, we held our annual chili cook-off. It is a fun event that gets our friends and family together for some friendly...
22 views0 comments
amandajeren
- Sep 17, 2021
- 1 min
Carrot Noodle Antioxidant Salad
This salad was inspired by a recipe I saw that made this a "sweeter" twist with the addition of cinnamon and served cold. I revamped what...
3 views0 comments
amandajeren
- Sep 9, 2021
- 1 min
Ground Chicken Tacos
Many of my clients admit that Mexican food is their "weakness". Mexican food gets a bad rap for being cheesy, carb loaded and high in...
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amandajeren
- Jul 5, 2020
- 2 min
Watermelon Cucumber Salad
My watermelon cucumber salad is the ULTIMATE party side dish. Every person gets excited to eat something so delicious, colorful and...
15 views0 comments
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