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Meal Prep Company Reviews: Luxe and Lemons (Columbus, OH)
Luxe + Lemons is a meal prep company located in Columbus Ohio devoted to making balanced, nourishing meals. A primarily female owned and operated buisness, this company was created from its founder who once felt she needed to improve her health and happiness. As she continued to meal prep for herself and friends, it slowly started to become more than a hobby (full story found on their website in the "about" section). Luxe + Lemons delivers comforting, healthy meals that are
amandajeren
5 days ago4 min read


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