Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.

Restaurants, fitness events and outdoor adventures found in Columbus April 2023!

Yoga poses to help stretch and lengthen tight hamstrings!

This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!

Before I begin telling you about my yoga journey this past month, let's take a moment. This year has been so hard on almost everyone in...