amandajerenAug 24, 20226 minYoga Poses for Runners: Tight HamstringsYoga poses to help stretch and lengthen tight hamstrings!
amandajerenAug 20, 20225 minYoga Poses for Runners: A Stronger Core This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
amandajerenAug 8, 20225 minYoga Poses for Runners: Stronger Legs These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
amandajerenAug 6, 20206 min31 Days Of YogaBefore I begin telling you about my yoga journey this past month, let's take a moment. This year has been so hard on almost everyone in...