amandajerenAug 3, 20238 minThe Difference Between a Workout And a Program.. And Which One Is Superior Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajerenMay 18, 202310 minMy Top Tips For Breaking A Fitness Plateau Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
amandajerenApr 27, 202311 minColumbus Food, Fitness + Fun: April 2023Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
amandajerenAug 24, 20226 minYoga Poses for Runners: Tight HamstringsYoga poses to help stretch and lengthen tight hamstrings!