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Do you want to run your first 5K? This program is designed to take you from being an inexperienced to a confident 5K finisher. With walk-to-run progressions, strength training, resistance therapy and pacing guides.. you’ll not only finish your first 5K, but you’ll finish it stronger and faster than ever.


This program lasts 10 weeks and ends with your first 5K race.


    • Two strength training blueprints
    • 10-week calendar which includes weekly running workouts and mileage goals
    • Resistance workout for tight and sore muscles
    • “Running workouts explained” guide to help you understand the purpose of every running workout AND pacing charts included for each workout
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