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This program is designed to help an experienced half marathoner achieve a personal record (PR) in their next race. This runner no longer wants to simply complete the 13.1 miles; they want to complete it fast. The intermediate half plan focuses on improving energy output, efficiency, and speed with effective speed workouts. Strength training is included to prevent injury and increase power in every step. You will end this program on your race day feeling strong, confident, and ready to PR.


This runner should be an experienced half marathon runner as well as currently able to run a 5K. 



  • 12 week calendar with running and strength workouts
  • Strength training 1x/week with additional weekly band workout
  • BONUS: free workout guide and pacing charts to personalize your workouts


    • Two strength training blueprints 
    • 12-week calendar including weekly running workouts; such as interval training, tempo runs, and endurance runs
    • Mobility blueprint to prevent injury
    • Workout guide + pacing charts to better understand your personal effort levels for each workout
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