top of page

This program is designed to take an experienced half marathoner and improve speed. This runner no longer wants to complete the half, they want to complete it fast. The intermediate half plan trains to improve energy output, efficiency, speed and injury prevention by strengthening traditional weak links.This runner will end their next half faster and strgoner than before.


This runner should be an experienced half marathon runner as well as currently able to run a 5K. 


This program includes strength training, injury prevention, pacing charts and workout guides. 


This is a 12 week training program.


    • Two strength training blueprints 
    • 12-week calendar including weekly running workouts; such as interval training, tempo runs, and endurance runs
    • Mobility blueprint to prevent injury
    • Workout guide + pacing charts to better understand your personal effort levels for each workout
bottom of page