amandajerenOct 31, 20225 minCommon Knee + Hip Injuries From Running | How To Treat + PreventThree hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
amandajerenOct 9, 20227 minThe Healthiest Columbus Restaurants 2022My favorite healthy restaurants in Columbus Ohio, 2022 edition.
amandajerenOct 2, 20228 minFive Steps To Losing Fat Without Tracking CaloriesMy top five steps that have proven to help my clients lose weight...without tracking calories.
amandajerenSep 18, 20225 minYoga Poses for Runners: Better BalancePractice these four yoga poses to develop better balance!