As many of you know, running is my passion. What calls for an amazing day is waking up to beautiful weather and lacing up my running...

My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!