amandajerenAug 38 minThe Difference Between a Workout And a Program.. And Which One Is Superior Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajerenOct 31, 20225 minCommon Knee + Hip Injuries From Running | How To Treat + PreventThree hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
