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The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajeren
Aug 3, 20238 min read
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Rock n' Roll Nashville Half Marathon Review | Nashville Weekend
The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...
amandajeren
Apr 29, 202212 min read
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