Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
- Feb 20
- 8 min
Weekend Trip to Durham, North Carolina 2023 (Go Duke!)
North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
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amandajeren
- Sep 18, 2022
- 5 min
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
- Sep 6, 2022
- 6 min
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
- Aug 24, 2022
- 6 min
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
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amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
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amandajeren
- May 15, 2022
- 8 min
Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
19 views0 comments
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