You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Food, fitness and fun throughout Columbus, May 2023!

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.

Restaurants, fitness events and outdoor adventures found in Columbus April 2023!

Food, Fitness and Fun found in Columbus: March 2023 edition

Your guide to choosing the right protein powder for you!

A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)

My favorite healthy restaurants in Columbus Ohio, 2022 edition.

My top five steps that have proven to help my clients lose weight...without tracking calories.

The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!

Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.

Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!

Learn about the low FODMAP diet and why this could help your bloating, constipation and gas.