amandajerenJan 58 minThe In's and Out's for 2024What we're doing more of in 2024 and leaving behind in 2023.
amandajerenDec 4, 20239 minWhy Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For YouDial in your cut by counting macros and understanding your calorie needs.
amandajerenAug 3, 20238 minThe Difference Between a Workout And a Program.. And Which One Is Superior Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajerenOct 2, 20228 minFive Steps To Losing Fat Without Tracking CaloriesMy top five steps that have proven to help my clients lose weight...without tracking calories.