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The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
amandajeren
Jan 5, 20248 min read
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Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
amandajeren
Dec 4, 20239 min read
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The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
amandajeren
Aug 3, 20238 min read
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Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
amandajeren
Oct 2, 20228 min read
117 views
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