Change. This is either an exciting or an absolutely terrifying word for Type A people. At least for me, change has to be "the word" to...

Before I begin telling you about my yoga journey this past month, let's take a moment. This year has been so hard on almost everyone in...

My watermelon cucumber salad is the ULTIMATE party side dish. Every person gets excited to eat something so delicious, colorful and...

For the past few years, Mike and I have really found a love in hiking together. I've always been in love with nature and exercise, so...

Hi fit fam! I thought my first blog post could be more about myself, who I am, and why I love what I do so much. June is my birthday...