Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
- 5 days ago
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
31 views0 comments
amandajeren
- Mar 2
- 8 min
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
29 views0 comments
amandajeren
- Feb 20
- 8 min
Weekend Trip to Durham, North Carolina 2023 (Go Duke!)
North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
8 views0 comments
amandajeren
- Jan 27
- 3 min
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
4 views0 comments
amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
13 views0 comments
amandajeren
- Jan 8
- 9 min
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
35 views0 comments
amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
22 views0 comments
amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
9 views0 comments
amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
9 views0 comments
amandajeren
- Oct 9, 2022
- 7 min
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
19 views0 comments
amandajeren
- Oct 2, 2022
- 8 min
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
111 views0 comments
amandajeren
- Sep 18, 2022
- 5 min
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
33 views0 comments
amandajeren
- Aug 24, 2022
- 6 min
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
21 views0 comments
amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
11 views0 comments
amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
38 views0 comments
amandajeren
- Aug 4, 2022
- 8 min
Bali Travel Guide: Three Days in Nusa Lembongan
The last three days of our honeymoon were spent in Nusa Lembongan! Read all about our activity, healthy bites, and fun adventures!
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amandajeren
- Jul 29, 2022
- 13 min
Bali Travel Guide: Five Days In Ubud
Our second leg of Bali was in Ubud. We loved this adventure filled part of our honeymoon! Read all about it in my latest Bali travel guide.
14 views0 comments
amandajeren
- Jul 21, 2022
- 13 min
Bali Travel Guide: Five Days In Seminyak
Bali Travel Guide: All about Seminyak, things to do, places to eat, spas to check out, and more!
34 views0 comments
amandajeren
- Jun 21, 2022
- 7 min
Ten Smoothies For Faster Recovery
10 smoothie recipes that support and aid in muscle recovery!
48 views0 comments
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