I don't quite know how I am going to start this blog post without saying, thank you Jesus. I'm about to go through a nine month journey...

Our 2024 Outer Banks getaway. Come with me as we explore the adventures OBX has to offer.

Four years post - SIBO "diagnosis" and how I treated this.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

My experience staying at the Mind Pump house and adventuring through Park City, Utah.

Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...

June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Food, fitness and fun throughout Columbus, May 2023!

Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.

Indy Mini 500 Half Marathon 2023!

Food, Fitness and Fun found in Columbus: March 2023 edition

Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...

Your guide to choosing the right protein powder for you!

North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...

Common running knee injuries and four exercises to strengthen your knees.

Exercises for pain free running; ankle strength

A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)