My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
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amandajeren
- Jan 5
- 8 min
The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
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amandajeren
- Dec 4, 2023
- 9 min
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
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amandajeren
- Nov 10, 2023
- 11 min
Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
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amandajeren
- Oct 19, 2023
- 15 min
Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
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amandajeren
- Aug 3, 2023
- 8 min
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
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amandajeren
- Jul 5, 2023
- 9 min
Columbus Food, Fitness + Fun June 2023
June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...
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amandajeren
- Jun 21, 2023
- 6 min
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
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amandajeren
- Jun 1, 2023
- 8 min
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
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amandajeren
- May 18, 2023
- 10 min
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
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amandajeren
- May 14, 2023
- 13 min
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
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amandajeren
- Mar 27, 2023
- 11 min
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
- Mar 24, 2023
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
- Mar 2, 2023
- 8 min
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
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amandajeren
- Feb 20, 2023
- 8 min
Weekend Trip to Durham, North Carolina 2023 (Go Duke!)
North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
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amandajeren
- Jan 27, 2023
- 3 min
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
- Jan 19, 2023
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
- Jan 8, 2023
- 9 min
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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