The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
top of page
BLOG
FIT + FEARLESS
Search
amandajeren
- Jul 5
- 9 min
Columbus Food, Fitness + Fun June 2023
June came... and June went! I always feel like this month flies by. We spend so much time the first half of the year waiting for summer,...
7 views0 comments
amandajeren
- Jun 21
- 6 min
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
20 views0 comments
amandajeren
- Jun 1
- 8 min
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
3 views0 comments
amandajeren
- May 18
- 10 min
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
45 views0 comments
amandajeren
- May 14
- 13 min
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
14 views0 comments
amandajeren
- Mar 27
- 11 min
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
8 views0 comments
amandajeren
- Mar 24
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
39 views0 comments
amandajeren
- Mar 2
- 8 min
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
32 views0 comments
amandajeren
- Feb 20
- 8 min
Weekend Trip to Durham, North Carolina 2023 (Go Duke!)
North Carolina has been "home" for me in many different ways. Growing up, vacation consisted of traveling to the Outer Banks every...
9 views0 comments
amandajeren
- Jan 27
- 3 min
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
4 views0 comments
amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
13 views0 comments
amandajeren
- Jan 8
- 9 min
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
42 views0 comments
amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
22 views0 comments
amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
9 views0 comments
amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
9 views0 comments
amandajeren
- Oct 9, 2022
- 7 min
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
40 views0 comments
amandajeren
- Oct 2, 2022
- 8 min
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
113 views0 comments
amandajeren
- Sep 18, 2022
- 5 min
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
33 views0 comments
amandajeren
- Aug 24, 2022
- 6 min
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
22 views0 comments
bottom of page