Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
top of page
BLOG
FIT + FEARLESS
Search
amandajeren
- Jun 21
- 6 min
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
21 views0 comments
amandajeren
- May 14
- 13 min
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
14 views0 comments
amandajeren
- Jan 27
- 3 min
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
4 views0 comments
amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
14 views0 comments
amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
22 views0 comments
amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
9 views0 comments
amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
9 views0 comments
amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
38 views0 comments
bottom of page