Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Indy Mini 500 Half Marathon 2023!

Common running knee injuries and four exercises to strengthen your knees.

Exercises for pain free running; ankle strength

Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.

Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season

Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!

These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!