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amandajeren
Aug 3, 20238 min read
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
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amandajeren
May 14, 202313 min read
Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
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amandajeren
Apr 27, 202311 min read
Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
Jan 27, 20233 min read
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
Jan 19, 20233 min read
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
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amandajeren
Dec 11, 20227 min read
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
Nov 26, 20226 min read
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
Oct 31, 20225 min read
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
Oct 23, 202211 min read
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
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amandajeren
Sep 18, 20225 min read
Yoga Poses for Runners: Better Balance
Practice these four yoga poses to develop better balance!
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amandajeren
Sep 6, 20226 min read
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
Aug 24, 20226 min read
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
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amandajeren
Aug 20, 20225 min read
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
Jun 4, 20227 min read
Petoskey Michigan Weekend Guide
Your complete guide to planning the perfect Northern Michigan getaway!
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amandajeren
May 15, 20228 min read
Yoga Poses For Runners
Learn about the best yoga poses for runners to help increase mobility, increase stability, and help stretch tight muscles.
19 views0 comments
amandajeren
Apr 29, 202212 min read
Rock n' Roll Nashville Half Marathon Review | Nashville Weekend
The ups + downs of training for this challenging half marathon and our Nashville weekend itinerary. Each year, I participate in a half...
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amandajeren
Mar 1, 20228 min read
Five Steps to Becoming a Runner
Every runner has a running story. This story tells the trials and errors of how you became the runner you are today. It's a story with no...
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