My Four Year SIBO Update
Four years post - SIBO "diagnosis" and how I treated this.
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amandajeren
- Jan 5
- 8 min
The In's and Out's for 2024
What we're doing more of in 2024 and leaving behind in 2023.
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amandajeren
- Dec 4, 2023
- 9 min
Why Counting Macros Is The Quickest Way To Lose Fat + How To Set Appropriate Macros For You
Dial in your cut by counting macros and understanding your calorie needs.
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amandajeren
- Nov 10, 2023
- 11 min
Park City, Utah Travel Guide + Mind Pump House Review
My experience staying at the Mind Pump house and adventuring through Park City, Utah.
93 views0 comments
amandajeren
- Jun 21, 2023
- 6 min
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
29 views0 comments
amandajeren
- Jun 1, 2023
- 8 min
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
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amandajeren
- May 18, 2023
- 10 min
My Top Tips For Breaking A Fitness Plateau
Can't figure out why your progress has stalled? Check out my latest blog post to see where you fall and how to come back better than ever.
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amandajeren
- Mar 27, 2023
- 11 min
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
- Mar 24, 2023
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
- Mar 2, 2023
- 8 min
Your Complete Guide to Protein Powders
Your guide to choosing the right protein powder for you!
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amandajeren
- Jan 19, 2023
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
16 views0 comments
amandajeren
- Jan 8, 2023
- 9 min
Turks & Caicos Travel Guide 2022
A family vacation we will never forget!! Read all about our experience at Turks and Caicos. :)
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amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
- Oct 23, 2022
- 11 min
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
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amandajeren
- Oct 9, 2022
- 7 min
The Healthiest Columbus Restaurants 2022
My favorite healthy restaurants in Columbus Ohio, 2022 edition.
50 views0 comments
amandajeren
- Oct 2, 2022
- 8 min
Five Steps To Losing Fat Without Tracking Calories
My top five steps that have proven to help my clients lose weight...without tracking calories.
116 views0 comments
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