Kick the late night snacking habit for good with these six steps!

My favorite supplements to support my health and fitness goals!

You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!

Why athletes are adding beets to their nutrition plan and how beets can support you!

Four years post - SIBO "diagnosis" and how I treated this.

The perfect post-workout, protein rich breakfast.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Indy Mini 500 Half Marathon 2023!

Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...

Your guide to choosing the right protein powder for you!

My top five steps that have proven to help my clients lose weight...without tracking calories.