Luxe + Lemons is a meal prep company located in Columbus Ohio devoted to making balanced, nourishing meals. A primarily female owned and operated buisness, this company was created from its founder who once felt she needed to improve her health and happiness. As she continued to meal prep for herself and friends, it slowly started to become more than a hobby (full story found on their website in the "about" section). Luxe + Lemons delivers comforting, healthy meals that are

My review of Factor meal prep company.

Kick the late night snacking habit for good with these six steps!

My favorite supplements to support my health and fitness goals!

You don't have to be a five-star chef to eat a high protein breakfast or reach your weight loss goals!

Why athletes are adding beets to their nutrition plan and how beets can support you!

Four years post - SIBO "diagnosis" and how I treated this.

The perfect post-workout, protein rich breakfast.

What we're doing more of in 2024 and leaving behind in 2023.

Dial in your cut by counting macros and understanding your calorie needs.

Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on

Indy Mini 500 Half Marathon 2023!

Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...

Your guide to choosing the right protein powder for you!

My top five steps that have proven to help my clients lose weight...without tracking calories.