Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
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amandajeren
- Aug 3
- 8 min
The Difference Between a Workout And a Program.. And Which One Is Superior
Picture this... Personal Trainer: "Man, it's been a busy day" Client: "Have you had a lot of clients today?" Personal Trainer: "I've had...
13 views0 comments
amandajeren
- Jun 21
- 6 min
How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
21 views0 comments
amandajeren
- Jun 1
- 8 min
Columbus Food, Fitness + Fun: May 2023
Food, fitness and fun throughout Columbus, May 2023!
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amandajeren
- Apr 27
- 11 min
Columbus Food, Fitness + Fun: April 2023
Restaurants, fitness events and outdoor adventures found in Columbus April 2023!
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amandajeren
- Mar 27
- 11 min
Columbus Food, Fitness + Fun: March 2023
Food, Fitness and Fun found in Columbus: March 2023 edition
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amandajeren
- Mar 24
- 13 min
How To Have A Thriving Social Life Without Sacrificing Your Health + Fitness Goals
Let's get one thing straight: It's not "fun" to have 6-pack abs. Yes, you may have your one-off individual who can maintain a lean 6-pack...
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amandajeren
- Jan 27
- 3 min
Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
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amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
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amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
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amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
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amandajeren
- Oct 23, 2022
- 11 min
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
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amandajeren
- Sep 6, 2022
- 6 min
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
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amandajeren
- Aug 24, 2022
- 6 min
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
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amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
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amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
38 views0 comments
amandajeren
- Mar 1, 2022
- 8 min
Five Steps to Becoming a Runner
Every runner has a running story. This story tells the trials and errors of how you became the runner you are today. It's a story with no...
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