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Las Vegas Rock And Roll Half Marathon Recap
My 8th state in my half marathon across the states quest... Nevada! I had the pleasure of running the Las Vegas strip at night.
amandajeren
Mar 4, 202416 min read
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Urban Bourbon Half Marathon 2023 Race Recap
Running the Urban Bourbon Half Marathon in Louisville Kentucky! Read about how I overcame blood sugar obstacles and trained for this race.
amandajeren
Oct 19, 202315 min read
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How To Create The Perfect Breakfast For Every Fitness Goal
Tired of feeling like your meals aren't serving your physical goals? Want to eat in a way that provides energy or help build muscle? Read on
amandajeren
Jun 21, 20236 min read
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Indy Mini 500 Half Marathon Recap
Indy Mini 500 Half Marathon 2023!
amandajeren
May 14, 202313 min read
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Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
amandajeren
Jan 27, 20233 min read
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Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
amandajeren
Jan 19, 20233 min read
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Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
amandajeren
Dec 11, 20227 min read
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How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
amandajeren
Nov 26, 20226 min read
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Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
amandajeren
Oct 31, 20225 min read
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Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
amandajeren
Oct 23, 202211 min read
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Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
amandajeren
Sep 6, 20226 min read
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Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
amandajeren
Aug 24, 20226 min read
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Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
amandajeren
Aug 20, 20225 min read
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Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
amandajeren
Aug 8, 20225 min read
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Creating Your Running Ritual
Gone are the days where I could wake up and jump right onto the treadmill for a 30 minute run. In high school, I could take off no matter...
amandajeren
Apr 16, 20227 min read
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San Diego Week of Wellness Trip: 2022 Edition
San Diego is one of my favorite cities to visit when I need to reset and rejuvenate. When I think of taking care of my body, mind and...
amandajeren
Apr 3, 202215 min read
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