Exercises for Pain Free Running: Knees
Common running knee injuries and four exercises to strengthen your knees.
top of page
BLOG
FIT + FEARLESS
Search
amandajeren
- Jan 19
- 3 min
Exercises for Pain Free Running: Ankles
Exercises for pain free running; ankle strength
13 views0 comments
amandajeren
- Dec 11, 2022
- 7 min
Ankle Rehab Exercises + Recovery Tips
Ankle Rehab Exercises + Recovery Tips. Learn more about my road to recovery after spraining my ankle.
22 views0 comments
amandajeren
- Nov 26, 2022
- 6 min
How To Run (Or Walk) Every Day For An Entire Month
Join the A MILE A DAY challenge this December! Follow these simple tips to accomplish your movement goal for the season
9 views0 comments
amandajeren
- Oct 31, 2022
- 5 min
Common Knee + Hip Injuries From Running | How To Treat + Prevent
Three hip + knee injuries runners face frequently. Learn how to prevent and treat with these exercises!
9 views0 comments
amandajeren
- Oct 23, 2022
- 11 min
Detroit Free Press Half Marathon 2022
A recap of Detroit Free Press Half Marathon 2022
20 views0 comments
amandajeren
- Sep 6, 2022
- 6 min
Yoga Poses for Runners: Shoulder Mobility
Learn the importance of shoulder mobility and easy yoga poses to set yourself up for life long range of motion.
17 views0 comments
amandajeren
- Aug 24, 2022
- 6 min
Yoga Poses for Runners: Tight Hamstrings
Yoga poses to help stretch and lengthen tight hamstrings!
21 views0 comments
amandajeren
- Aug 20, 2022
- 5 min
Yoga Poses for Runners: A Stronger Core
This yoga flow will develop a strong core for any runner, lifter, or anyone seeking a new addition to their core routine!
11 views0 comments
amandajeren
- Aug 8, 2022
- 5 min
Yoga Poses for Runners: Stronger Legs
These 6 yoga poses have helped all of my runners increase strength, mobility, balance and focus. Try this guided flow for strong legs!
38 views0 comments
amandajeren
- Apr 16, 2022
- 7 min
Creating Your Running Ritual
Gone are the days where I could wake up and jump right onto the treadmill for a 30 minute run. In high school, I could take off no matter...
38 views0 comments
amandajeren
- Apr 3, 2022
- 15 min
San Diego Week of Wellness Trip: 2022 Edition
San Diego is one of my favorite cities to visit when I need to reset and rejuvenate. When I think of taking care of my body, mind and...
21 views0 comments
bottom of page