San Diego is one of my favorite cities to visit when I need to reset and rejuvenate. When I think of taking care of my body, mind and...

It is tradition to get a photo in front of the Arnold statue! The Arnold Classic 2022 The Arnold Classic is one of my favorite events I...

Every runner has a running story. This story tells the trials and errors of how you became the runner you are today. It's a story with no...

Your complete guide to dietary fats.

January; the month of New Years resolutions. Almost every client of mine has ideals to eat healthier. Through my years of coaching and...

Happy New Year to YOU! I can't believe we are in the first week of 2022. It feels like just yesterday we were beginning 2021 then I...

Ahhh... the holidays! 'Tis the season of late nights, countless meals with family and friends, and outside temperatures beginning to drop...

This dish was inspired by.... the season! I love squash because of the versatility. You can spiralize it, dice and sauté it, bake it,...

Utah is full of incredible sights and beautiful nature. Prior to this trip I had read blogs, watched travel guides, and created a "Utah...

Stuffed peppers are so easy to make, extremely filling and can be modified with your favorite ingredients. I love making this dish have a...

This past weekend, we held our annual chili cook-off. It is a fun event that gets our friends and family together for some friendly...

This salad was inspired by a recipe I saw that made this a "sweeter" twist with the addition of cinnamon and served cold. I revamped what...

Many of my clients admit that Mexican food is their "weakness". Mexican food gets a bad rap for being cheesy, carb loaded and high in...

The long awaited post! Columbus is a near and dear city to my heart; I lived in Columbus for 2 years and fell in love with the many...

The long awaited post. The long awaited answers. The long............ journey. I've been waiting to write this post for awhile. I wanted...

It is November 23rd as I sit here thinking how absolutely crazy it is that we have been living through this global pandemic since March....